Swine Flu is the common name given to a new strain of influenza. There are a growing number of cases being reported across the Country, some within Thanet. However the majority of these cases have proved relatively mild.
How do I avoid catching or spreading the virus?
Be aware of good hygiene i.e. washing hands, use of tissues "Catch it-Bin it"
Good hygiene
Preventing the spread of germs is the single most effective way to slow the spread of diseases such as swine flu. You should always Catch It, bin it, kill it:
Ensure everyone washes their hands regularly with soap and water
Clean surfaces regularly to get rid of germs
Use tissues to cover your mouth and nose when you cough or sneeze
Place used tissues in a bin as soon as possible
Establish a network of 'flu friends' – healthy friends and relatives - who can help if you fall ill.
They could, for example, collect medicines and food for you
Make sure that you have an adequate amount of paracetamol-based cold remedies in the house in case you become ill
If you have flu-like symptoms and are concerned that you may have swine flu:
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If you fall ill at work, go home until you have fully recovered
If you fall ill at home, don't go to work until you are fully recovered
If you are ill and concerned call your GP who can provide a diagnosis over the phone
If you are at work and are well, stay at work. If you have individual concerns, call your GP
Please do not go into your GP surgery, or to a hospital, as you may spread infection to others
If swine flu is confirmed, ask a healthy friend or relative to visit your GP to pick up a document entitling you to antiviral medication
They will then need to pick the medication up at a collection point as advised by your GP (a local pharmacy or similar)
Unless you have flu-like symptoms, there is no need to stop your normal everyday activities
Note: If you belong to a high-risk group it is particularly important you start taking antivirals as soon as possible. High-risk groups include people with long-term conditions, those over 65, children under five and pregnant women.
Where can I find out more?
The patient with normal or swine flu is contagious one day before feeling any symptoms and 7 days after the 1st symptoms appeared. Therefore the virus spread mostly from seemingly healthy people. Considering wearing a facemask in public might not be such a crazy idea.
ReplyDeleteElli